COVID-19 has been an unprecedented event in modern history, and its impact has been felt in every aspect of our lives, including our hair. During this challenging time, many people have experienced changes in their hair, such as thinning, breakage, or slow growth. Some people have even become allergic to hair dye, when they were previously not. If you’ve been feeling like your hair just isn’t what it used to be, you’re not alone!
The reason for these changes is due to stress, a key factor in hair growth and maintenance. Stress can lead to a condition known as Telogen Effluvium, where hair follicles prematurely enter the resting phase and eventually fall out, leading to hair thinning and slow growth. The added stress of the pandemic and lockdowns has undoubtedly taken a toll on our hair, leading to more instances of this condition.
However, the good news is that this is a temporary condition and with time, your hair will return to its normal growth cycle. In the meantime, there are some steps you can take to manage the impact of stress on your hair. Here are some tips to help you keep your hair healthy and promote growth:
- Keep a healthy diet: A diet rich in vitamins and minerals, especially biotin and iron can help support hair health and promote growth. Make sure to eat plenty of fruits, vegetables, lean proteins, and whole grains.
- Reduce stress: Engage in activities that help reduce stress, such as exercise, meditation, or simply spending time with loved ones.
- Handle your hair gently: Avoid tight hairstyles, harsh chemicals, and heat styling, which can all damage hair and lead to breakage.
- Avoid over-styling: Over-styling hair with products like gels, sprays, and mousses can make hair appear greasy, dull, and lifeless, and also clog hair follicles.
- Use gentle products: Choose products that are gentle and nourishing, such as those containing natural oils, proteins, and vitamins, to help strengthen hair and promote growth.
Remember, everyone’s hair is different and what works for one person may not work for another. If you’re concerned about the health of your hair, it’s always best to consult a dermatologist or trichologist to get personalised advice.
In conclusion, COVID-19 has undoubtedly taken a toll on our hair, but it is important to keep things in perspective and remember that this is a temporary condition. With a few simple steps, you can help keep your hair healthy, promote growth, and get back to feeling confident and beautiful.
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