Menopausal Hair : Here’s what you need to know

Menopause is a natural biological process that marks the end of a woman’s reproductive years. During menopause, women experience various changes in their bodies, including changes in their hair. Menopausal hair is a common concern for many women as they age. The hormonal fluctuations that occur during this time can lead to thinning hair, which can be both frustrating and stressful. As women, we feel a lot of our beauty and identity is within our hair, limiting the disruption we experience to our confidence at this time is important.

Hormonal changes during menopause can disrupt the normal growth cycle of hair, causing it to become thinner, drier, and more brittle. The hair follicles can also shrink, leading to less hair on the scalp. This is known as hair thinning and is a common complaint among women during menopause.

There are several ways to deal with menopausal hair thinning. The first step is to identify the cause of the problem. This could be due to hormonal changes, stress, poor diet, or a combination of these factors. It is important to address any underlying health issues, as these can contribute to hair thinning.

There are several lifestyle changes that can help to improve the quality of your hair during menopause. Eating a healthy and balanced diet rich in vitamins and minerals can help to nourish your hair and promote its growth. Staying hydrated is also important, as dehydrated hair can become brittle and break easily. Exercise and stress management can also help to reduce hair thinning.

There are also various hair care products available that can help to improve the health and appearance of your hair during menopause. Look for products that contain ingredients such as biotin, keratin, and collagen, as these can help to strengthen and nourish your hair. Shampoo and conditioner designed for thinning hair can also be helpful.

Consult a doctor, as we mentioned above it’s important to find out the root cause of hair thinning, this can be supported by blood tests to check for any deficiencies caused by hormonal changes.

In conclusion, menopause can have a significant impact on the quality of your hair. However, by making simple changes to your lifestyle and using the right hair care products, you can help to reduce hair thinning and improve the overall health of your hair during this time. If you are concerned about your hair during menopause, it is always a good idea to consult a dermatologist or hair specialist for personalised advice. Give us a call here at HNB, on 01202 707113, a member of the team would be happy to support you in feeling your best!

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